Changing the voice of our inner critic is an important part on our journey to self love and respect.
We weren’t born with that harsh voice that sometimes pops up in our minds, it was created along the way.
Through my own exploration I have discovered why that unhelpful and negative, inner voice is there. I am now taking the steps to change it with some great results!
If you are wanting some tips to change your inner voice from being critical and harsh to one that is supportive and sassy, then read on!
Step One: Is to recognise the inner critic is separate to you. It is simply a voice that was created at some point on your life journey. Once you see that, you can begin to change it.
Step Two: Is to understand that the voice has a purpose behind it, and finding that purpose is the key to changing it.
Step Three: Is to give it the love and nurturing that it needs. It is there because it believes you need to change to either avoid pain, or for things to be better in your life. Neither of these things are the correct way to bring more happiness and peace into your life.
Step Four: Is to realise that it stops you from being your authentic self. You don’t need to change ~ the reason why the voice is there in the first place, is what needs to shift.
Step Five: Once you have recognised and understood all of the above you can take the steps to heal it. Through doing this you will notice your inner voice begin to become more supportive of you. You will hear positive, uplifting and sometimes even sassy words in your head! This is you becoming more connected to your authentic self.
I love working on the ‘inner critic’ with my clients. I have created an amazing process that will help you to work through this and bring about a more kind and gentle inner voice. Just like mine has become. It’s like I have a new best friend!
To book a session to work on this with me click here