How my 19 year old daughter INSPIRED me!
At the beginning of 2023 my daughter was feeling uncertain about which direction she wanted to take in life. After some thought, she decided to take a gap year. When I asked her what she wanted to do with this time, her response warmed my heart when she replied “I...
Setting Boundaries – how to be ok with saying no!
Boundaries become essential when we find ourselves feeling depleted and fatigued due to excessive time and energy spent on others. They are also essential when someone's behaviours are affecting our well-being. Equally, they play a crucial role when others disregard...
Are you being driven by your inner critic?
Changing the voice of our inner critic is an important part on our journey to self love and respect. We weren't born with that harsh voice that sometimes pops up in our minds, it was created along the way. Through my own exploration I have discovered why that...
Take a moment to do a quick health and wellbeing check.
After being diagnosed with an auto-immune illness 2 years ago, I have been on a journey to find my way back to optimum health and have learned so many things about myself along the way. Recently going through another minor relapse and needing to take some timeout to...
Tips to get you through life’s difficult experiences.
I've recently been through a very difficult few years - yet funnily enough I am the happiest I have ever been. Upon reflection, I see the reason for the happiness is that my life experiences pushed me so far to the edge, that I had no other choice but to find healthy...
8 things that create a Happy Soul.
Actions you can take to bring more joy into your life. There are values that I do my best to practice daily, which contribute to the happiness of my Soul. When you take these actions, you feel more at peace with yourself and the things around you. Life begins to flow,...
How do we make the world a kinder place?
We live in a world that loves to criticise and are surrounded by it in the media, social media, our community, peers and even those close to us. We weren’t born to judge ourselves or others but become conditioned to it as we grow, until finally the outside critic...
The silver linings of our experiences.
Seeing the hidden surprises in what is unfolding for us. Everything that comes in for us is always for our highest and greatest good. Even the experiences that we perceive as negative. The saying “there is always a silver lining” is true and the only way to find what...
You are here to do it tough – but it gets easy in the end.
The Journey of the Soul. We are all here for a reason and while our paths are individual, there is a core purpose that is the same in all of us. Understanding that is key to getting through to the easy bit. Life may seem complex but when you take a look at it from a...
Sabotage – how we stop ourselves from creating the things that inspire us.
We know in our conscious mind what we want, we get in flow with it, we reach out for it and it starts to come in, then out of nowhere something comes out of left side and smashes it, putting it way beyond our reach and leaving us feeling frustrated and confused. Say...