What is the main thing we do to dis-empower ourselves?
This used to be my typical day: Wake up Go through my to do list in my head Get up and do all those things When something went different to how I planned, stress, worry and over-think it and then try and get it back to how I had planned it in my head (which usually,...
Finding my centre.
I have recently returned from Bali where I 100% most definitely found my centre. I have moved in and out of it a fair bit over the years but being over there without the responsibilities that I have back home really allowed me to invite it in to stay a little longer....
My journey to inner joy.
For years I believed that reaching the goals in front of me is what would bring me the peace and joy I was seeking. My ego would constantly tell me that I’ll feel better when we buy our own home and I’ll feel better when we pay off those bills, have that holiday, get...
Living a Heart Centered Life – how to stay on track with our purpose.
Living from our Heart Space allows us to tap into the divine wisdom and guidance of our soul and stay on track with our purpose. Life seems to have taken a step towards a whole lot of doing and distraction and often when I step back from my busy days I can see a lot...
The other side of fear – pushing through self doubt.
Last year was a difficult one for me, life challenged me on many levels (often all at the same time) and I certainly came out the other side a different person. At the end of the year I found myself playing with the idea again of doing a 4 day hike with my family. I’d...
The benefits of owning ‘your stuff’ and working on it.
Let's look at the positives for those who choose to invest in themselves and work on their stuff. I call it 'stuff' as I see it as a summary of all the things that are holding us back – our blocks, our fears, our limiting habits and patterns and the things that keep...
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